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Men and women have different body compositions and nutritional needs. That’s why we developed Centrum® Gender range with adjusted levels of vitamins and minerals to support important health benefits for men and women.

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Centrum For Women

Centrum For Women is focused on nutritional support specifically addressing bone health and healthy skin & nails. Increased levels* of Calcium and Vitamin D help support healthy bones, while Vitamins A & C and Biotin support healthy skin, nails and hair.
*Compared to Centrum Advance & Centrum Advance 50+

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Includes B Vitamins, such as Folic Acid, to support daily energy.

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man in a hat sneezing into a tissue


With key antioxidants such as Vitamins A & E, Betarotene, Selenium, Vitamin C and Zinc to help support immune function.

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Healthy Hair, Skin & Nails

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Healthy Hair, Skin & Nails

Contains Vitamin A, Vitamin C & Biotin to help maintain healthy skin.

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Bone Health

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Bone Health

With Calcium, Vitamin D, Magnesium, Copper, Zinc & Manganese to help maintain healthy bones.

Retinol Acetate (Vitamin A)

300 micrograms R.E.#


600 micrograms

Colecalciferol (Vitamin D3)

20 micrograms

Phytomenadione (Vitamin K1)

20 micrograms

Calcium Pantothenate equiv. Pantothenic acid 11 mg

11.9 mg

Thiamine Nitrate equiv. Thiamine (Vitamin B1) 3.4 mg

4.2 mg


14 mg

Riboflavin (Vitamin B2)

3.85 mg

Pyridoxine Hydrochloride equiv. Pyridoxine (Vitamin B6) 4.9 mg

6 mg

Cyanocobalamin (Vitamin B12)

21.6 micrograms

Biotin (Vitamin H)

45 micrograms

Folic Acid

400 micrograms

dl-alpha-Tocopheryl Acetate (Vitamin E)

28 mg

Ascorbic Acid (Vitamin C)

150 mg

Calcium (394 mg as Calcium Carbonate and 6 mg as Calcium Hydrogen Phosphate)

400 mg

Magnesium (as Magnesium Oxide)

64 mg

Iron (as Ferrous Fumarate)

6.8 mg

Zinc (as Zinc Oxide)

8 mg

Manganese (as Manganese Sulfate Monohydrate)

5 mg

Chromium (as Chromic Chloride Hexahydrate)

25 micrograms

Selenium (as Sodium Selenate)

55 micrograms

Copper (as Cupric Sulfate)

900 micrograms

Iodine (as Potassium Iodide)

150 micrograms

#R.E. = Retinol Equivalents

Adults: Take one Centrum For Women tablet daily with water. Do not exceed recommended daily dose.

Warnings and precautions:

The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. WARNING: When taken in excess of 3,000 micrograms retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist.

Ask your healthcare professional if you are breastfeeding.

This product contains selenium which is toxic in high doses. Do not exceed a daily dose of 150 micrograms for adults of Selenium from dietary supplements.

Not for the treatment of iron deficiency conditions.

Vitamin supplements should not replace a balanced diet.

If taking other supplements, read label since supplements may contain the same ingredients.

Low sodium formula. No added dairy or gluten. Contains sulfites, colourings and tabletting aids.

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