Wellness Benefits

Our bodies are constantly giving us signals to help us understand what it needs. Centrum knows your health needs are unique to you. Select your health benefit(s) and learn more about how you can get the most out of every day.

Movement

Learn how to maintain your bone health. Healthy bones do wonders for your body!¹

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Beauty

Did you know that there are lifestyle and diet changes that you can make that may help keep your hair healthy, your skin looking youthful and your nails strong?^2-6

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Stress

Do you want to try to manage how you feel about relationships, relaxation and work?⁷Making a few small changes to your day to day routine could help you reduce stress.

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Memory

Did you know that there are lifestyle and diet changes that may help your ability to perform everyday tasks and manages memories.⁸

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Sleep

Everyone would agree, you feel revitalised after a great night’s sleep. Sleep is fantastic. Learn some tips which may help you feel more energetic and gets you ready to take on the day!⁹

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Why Vitamins, Minerals and Supplements

While there’s no one size fits all approach to living a healthy lifestyle, we know that focusing on our nutrition and eating well for your body can help you to stay energised and nourished. Vitamins and supplements can help to complement the nutrients you get from food and bring you one step closer to your health and wellness goals.¹

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Show References

1. Health Direct. Bones, muscles and joints. Available at: https://www.healthdirect.gov.au/bones-muscles-and-joints [Accessed October 2020].
2. Health Direct. Skin. Available at: https://www.healthdirect.gov.au/skin [Accessed October 2020].
3. Better Health Channel – Victoria State Government. Healthy ageing – the skin. Available at: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/healthy-ageing-the-skin [Accessed October 2020].
4. American Academy of Dermatology. Tips for Healthy Nails. Available at: https://www.aad.org/public/everyday-care/nail-care-secrets/basics/healthy-nail-tips [Accessed October 2020].
5. Kiefer D & Pantuso T. Agro Food Ind Hi Tech 2012;23(4):10-13.
6. Nagata C et al. Br J Nutr 2010;103(10):1493-8.
7. Better Health Channel – Victoria State Government. Stress. Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/stress [Accessed October 2020].
8. Dementia Australia. Healthy brain, healthy life. Available at: https://www.dementia.org.au/sites/default/files/2020-07/20081_DA_HealthyBrainHealthyLife_A5_BOOKLET_FA_WEB.pdf [Accessed October 2020].
9. Government of South Australia – SA Health. Good sleep = good health. Available at https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+health#:~:text=Why%20Sleep%20is%20Important&text=While%20we%20sleep%20many%20important,learning%2C%20improving%20memory%20and%20mood. [Accessed October 2020].

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.

VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET.

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Wellness Benefits

Movement

Beauty

Stress

Memory

Sleep

Why Vitamins, Minerals and Supplements

Show References

ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE.

VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET.