Skip to main content
women in a wet suit with surf board under her arm

Men and women have different body compositions and nutritional needs. That’s why we developed Centrum® Gender range with adjusted levels of vitamins and minerals to support important health benefits for men and women.

Centrum for women 50+ pack shot

Centrum For Women 50+

Centrum For Women 50+ is focused on more nutritional support specifically addressing bone health, post menopausal health, mental performance and immunity. Centrum for Women 50+ contains increased levels* of Vitamin D, Calcium and Iron to help support healthy bones, and post menopausal health and Zinc to help support mental performance, and extra* Vitamin C to help support immunity.
*Compared to Centrum Advance 50+

vitality icon blue



man and women rowing


Includes B vitamins and Folic Acid to support vitality every day.

man in a hat sneezing into a tissue



man in a hat sneezing into a tissue


With key antioxidants such as Vitamins A & E, Betarotene, Selenium and extra Vitamin C and Zinc# to help support immune function.
#Compared to Centrum Advance 50+

bone health icon


Bone Health

women doing a yoga pose on a rock

Bone Health

With increased levels of Calcium and Vitamin D# combined with Magnesium, Copper and Manganese to help maintain healthy bones
#Compared to Centrum Advance 50+

women sitting on a chair crossed armed in the countryside


Post-Menopausal Health

women sitting on a chair crossed armed in the countryside

Post-Menopausal Health

With higher levels of Iron, Calcium and Vitamin D# to support changing nutritional needs in post menopausal years
#Compared to Centrum Advance 50+

Retinol Acetate (Vitamin A)

175 micrograms R.E.#


1.2 mg

Colecalciferol (Vitamin D3)

20 micrograms

Phytomenadione (Vitamin K1)

20 microgram

Calcium Pantothenate equiv. Pantothenic acid 11 mg

12 mg

Thiamine Nitrate equiv. Thiamine (Vitamin B1) 3.4 mg

4.2 mg


14 mg

Riboflavin (Vitamin B2)

3.85 mg

Pyridoxine Hydrochloride equiv. Pyridoxine (Vitamin B6) 8 mg

9.7 mg

Cyanocobalamin (Vitamin B12)

35 micrograms

Biotin (Vitamin H)

45 micrograms

Folic Acid 

300 micrograms

dl-alpha-Tocopheryl Acetate (Vitamin E)          

40 mg

Ascorbic Acid (Vitamin C)

150 mg

Calcium (294 mg as Calcium Carbonate and 6 mg as Calcium Hydrogen Phosphate)

300 mg

Magnesium (as Magnesium Oxide)

100 mg

Iron (as Ferrous Fumarate)

6 mg

Zinc (as Zinc Oxide)

8 mg

Manganese (as Manganese Sulfate Monohydrate)

3 mg

Chromium (as Chromic Chloride Hexahydrate)

100 micrograms

Selenium (as Sodium Selenate)

55 micrograms

Copper (as Cupric Sulfate)

500 micrograms

Molybdenum (as Sodium Molybdate Dihydrate)

50 micrograms

Iodine (as Potassium Iodide)

150 micrograms

#R.E. = Retinol Equivalents

Adults: Take one Centrum For Women 50+ tablet daily with water. Do not exceed recommended daily dose.

Warnings and precautions:

The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. WARNING: When taken in excess of 3,000 micrograms retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist.

Ask your healthcare professional if you are breastfeeding.

This product contains selenium which is toxic in high doses. Do not exceed a daily dose of 150 micrograms for adults of Selenium from dietary supplements.

Not for the treatment of iron deficiency conditions.

Vitamin supplements should not replace a balanced diet.

If taking other supplements, read label since supplements may contain the same ingredients.

Low sodium formula. No added dairy or gluten. Contains sulfites, colourings and tabletting aids.

Related Product