Heart Health
The heart is one of the most important organs as it plays as variety of roles in your body. It ensures your body works well and is vital to feel better & live longer. Our products contain B6, folic acid and other vitamins and minerals that play an important role in helping to keep your heart healthy.
Tips to support Heart Health
With all of the work your heart is doing to keep you healthy, it’s important to think about how to maintain and support your heart health in return.
First, it is recommended that you exercise for at least 30 minutes per day, as physical activity can help to prevent heart disease and other chronic conditions.[1]
It’s also important to maintain a balanced diet, including foods with good sources of fiber and unsaturated fat.[2]
Your Heart Health
Heart-Healthy Foods[2]
Almonds
Almonds are a great way to boost your fiber intake. In addition to providing dietary fiber, walnuts also have the added benefit of providing omega-3s.
Avocados
The creamy flesh of an avocado is not only rich in monounsaturated fat, but it also contains both soluble and insoluble fiber.
Get moving
Regular exercise can help you lose excess weight and improve physical fitness.
Learn your health history
Know your risks and talk to your doctor about your health history.
Centrum
Advance 50+
A once-a-day multivitamin formulated for both men and women aged over 50 years.
Centrum
for Men
A daily multivitamin formulated for men to support muscle and heart health.
Centrum
for Men 50+
A daily multivitamin formulated for men aged over 50 years to support heart health, immune defences, brain function and vitality.
Beauty
Did you know that there are lifestyle and diet changes that you can make that may help keep your hair healthy, your skin looking youthful and your nails strong?2-6
Energy
Do you want to get to the end of the day and still have a spring in your step? Enjoy more activity in your everyday by changing a few of your daily habits.
