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Vitamin Minerals Antioxidants Colour Grid

  • Betacarotene
    Function
    • Antioxidant to support immunity and help fight free radical damage
    • Healthy Skin
    • Converted to Vitamin A in the body
    Dietary Sources
    Yellow and orange fruit and vegetables and dark green leafy vegetables such as carrots, spinach, broccoli and apricots.
    Benefits