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Vitamin Minerals Antioxidants Colour Grid

  • Vitamin C
    Function
    • Antioxidant to support immunity and help fight free radical damage
    • Supports normal collagen production (found in skin and bones)
    • Support for healthy teeth and gums
    • Aids absorption of iron
    Dietary Sources
    Citrus fruits, black currants, strawberries, green vegetables, potatoes, cauliflower.
    Benefits