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Vitamin Minerals Antioxidants Colour Grid

  • Vitamin B6
    Function
    • Supports normal metabolism of carbohydrates, fat and protein
    • Supports the natural repair of cells and tissues
    • Supports the synthesis of vital compounds
    • Supports a healthy heart.
    Dietary Sources
    Chicken, liver, ham, nuts, fish, wholegrain cereals, bread, corn, bananas, avocados.
    Benefits