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Centrum Specialist Energy Plus is a complete multivitamin specially formulated to support the energy demands of adults with active lifestyles. It includes the added benefit of ginseng to support cognitive health and physical performance.

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Centrum Specialist Energy Plus

A complete multivitamin with the added benefit of Ginseng to help unlock physical energy and support a healthy, active mind.

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Includes B Vitamins, such as Folic Acid, to support daily energy.

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Fill Nutritional Gaps

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Fill Nutritional Gaps

A complete multivitamin supplement formulated with essential vitamins and minerals to help support your daily health needs.

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Mental Performance

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Mental Performance

Supports a healthy, active mind with Ginseng and Zinc.

Retinol Acetate (Vitamin A)

300 micrograms R.E.#


1.2 mg

Ascorbic Acid (Vitamin C)

120 mg

Colecalciferol (Vitamin D3)

10 micrograms

dl-Alpha-Tocopheryl Cetatae (Vitamin E)

60 mg

Thiamine Nitrate (Vitamin B1)

5.6 mg

Riboflavin (Vitamin B2)

5.1 mg

Pyridoxine Hydrochloride (Vitamin B6) 

7.3 mg

Cyanocobalamin (Vitamin B12)

20 micrograms

Biotin (Vitamin H)

40 micrograms

Calcium Pantothenate (equiv. Pantothenic acid 10mg) 

10.9 mg

Folic Acid

400 micrograms


15 mg

Panax Ginseng (equiv. to dry root 600mg) (stand. Equiv. ginsenosides 12 mg)

200 mg

Calcium (as Calcium Hydrogen Phosphate)

162 mg

Chromium (as Chromic Chloride Hexahydrate)

35 micrograms

Copper (as Cupric Sulfate)

500 micrograms

Iron (as Ferrous Fumarate)

8 mg

Iodine (as Potassium Iodide) 

150 micrograms

Magnesium (as Heavy Magnesium Oxide)

50 mg

Manganese (as Manganese Sulfate Monohydrate)

5 mg

Molybdenum (as Sodium Molybdate Dihydrate)

45 micrograms

Phosphorus (as Calcium Hydrogen Phosphate)

125 mg

Selenium (as Sodium Selenate)

55 micrograms

Zinc (as Zinc Oxide)

7.5 mg

#R.E = Retinol Equivalents

Adults: Take one Centrum Specialist Energy Plus daily with water.

Do not exceed recommended daily dose.

Warnings and precautions:

The recommended daily amount of Vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. WARNING: When taken in excess of 3,000 micrograms retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist.

Ask your healthcare professional if you are breastfeeding.

This product contains selenium which is toxic in high doses. Do not exceed a daily dose of 150 micrograms for adults of Selenium from dietary supplements.

Product contains iron which can be harmful to children if taken in large doses.

Not for the treatment of iron deficiency conditions.

Vitamin supplements should not replace a balanced diet.

If taking other supplements, read label since supplements may contain the same ingredients.

Low sodium formula. No lactose. No added gluten. No fish, crustacean, egg, peanuts, milk, tree nuts, sesame, celery, mustard, lupin, molluscs, and products thereof. No sodium benzoate and sorbic acid. Contains colourings, tableting aids, soya beans and sulfites.

Supporting mental performance

In today’s society, people often forget to slow down. We try to juggle too much at once.


Supporting mental performance with Centrum

We have two products in our range that support mental performance. This include Centrum Specialist Energy Plus and Centrum for Men 50+.

How these products support mental performance

Centrum Specialist Energy Plus:With ginseng and zinc to support mental performance.

Centrum for Men 50+:  With Pantothenic acid (vitamin B5), iron and zinc to support mental performance

✓ Centrum formulations are backed with over by over 30 years of nutritional experience

A well balanced diet requires a wide variety of food in the right amount. However, it can be difficult to keep this up every day. Therefore, you can choose to take a multivitamin to help fill your nutritional gaps.



Tips to help improve mental performance

  • Focus. Try to switch off, turn your phone and emails. Go for a walk. Try to be more relaxed with tasks.1
  • Motivation. Procrastination can sometimes be a problem. We recommend mapping out the steps necessary for reaching goal. Then take one step at a time!
  • Memory. Practicing a particular skill or task repeatedly, both physically and mentally. This can help you acquire the type of memory that will help you perform more efficiently. 1


1Harvard Medical School 2010, Strategies for boosting mental performance